Meet Tastey Food – the one-pan dinner that saves busy weeknights. It's my go-to when I need something delicious without a sink full of dishes.
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I get it: after a long day, the last thing you want is a complicated recipe. That's why this dish is all about simple steps and big flavor. You'll have dinner on the table in 30 minutes flat.
The best part? You can swap in whatever veggies you have on hand. It's forgiving, flexible, and always tasty.
Why You'll Love This Recipe
About the Ingredients
1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes
You can also use thighs for extra juiciness; if using thighs, increase cook time by 2 minutes.
2 tablespoons olive oil
Use a neutral oil like canola if you prefer; olive oil adds flavor.
1 medium onion, diced
Yellow or red onion works; red gives a milder, sweeter taste.
2 cloves garlic, minced
Fresh garlic is best, but 1/2 teaspoon garlic powder works in a pinch.
2 cups (200g) broccoli florets
Frozen broccoli is fine – just add 2 minutes to the cook time.
1 red bell pepper, sliced
Any color bell pepper works; orange or yellow are sweeter.
1 cup (150g) cherry tomatoes, halved
Grape tomatoes are a good substitute; they hold up well when cooked.
3 tablespoons unsalted butter
Salted butter works too – just reduce added salt later.
1 teaspoon dried oregano
Italian seasoning can replace oregano and thyme together.
1/2 teaspoon dried thyme
Fresh thyme: use 1 teaspoon leaves.
Salt and freshly ground black pepper, to taste
Kosher salt is great; adjust to your liking.
Tips & Tricks
Don't overcrowd the pan
Cook chicken in a single layer to get a nice sear, not steam.
- Cut veggies into similar sizes so they cook evenly.
- If you like extra sauce, double the butter and herbs – it's delicious over rice or pasta.
- Let the chicken rest for 5 minutes after cooking to keep it juicy.
Pro Tips
Step-by-Step Instructions
1. Season the Chicken
In a bowl, toss the chicken cubes with 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon oregano. Set aside.
2. Heat the Pan
Place a large skillet over medium-high heat (about 375°F / 190°C). Add olive oil and swirl to coat.
3. Sear the Chicken
Add chicken in a single layer. Cook undisturbed for 4-5 minutes until golden brown on one side. Flip and cook another 4-5 minutes until internal temperature reaches 165°F (74°C). Transfer to a plate.
4. Sauté Aromatics
In the same skillet, add onion and cook for 2-3 minutes until translucent. Add garlic and cook 30 seconds until fragrant.
5. Cook the Veggies
Add broccoli and bell pepper. Sauté for 5-7 minutes until crisp-tender and edges start to brown.
6. Add Tomatoes and Butter
Stir in cherry tomatoes, butter, oregano, and thyme. Cook for 2 minutes until tomatoes soften slightly.
7. Combine and Finish
Return chicken to the skillet. Toss everything to coat in the buttery herb sauce. Cook for 1-2 minutes until heated through. Season with salt and pepper to taste.
Delicious Variations
- Add 1/2 cup (120ml) heavy cream for a creamy Tuscan-style sauce.
- Swap chicken for shrimp (cook just 2-3 minutes per side) or tofu (extra-firm, pressed).
- Sprinkle with 1/4 cup grated Parmesan before serving for a cheesy twist.
How to Store Tastey Food
Refrigerator
Store in an airtight container for up to 3 days.
Freezer
Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge.
Reheating
Reheat in a skillet over medium heat, adding a splash of water or broth to keep it moist. Or microwave in 30-second bursts.
Frequently Asked Questions
Q: Can I use frozen vegetables?
Yes, frozen vegetables work perfectly. Just add them directly to the pan and increase the cooking time by 2-3 minutes to ensure they are heated through.
Q: What can I use instead of chicken?
You can substitute chicken with turkey, pork tenderloin, or shrimp. For a vegetarian option, use firm tofu or chickpeas – adjust cooking times accordingly.
Q: How do I know when the chicken is cooked?
The chicken is done when its internal temperature reads 165°F (74°C) on a meat thermometer. If you don't have one, cut into the largest piece – there should be no pink inside.
Q: Can I make this dairy-free?
Yes, simply substitute the butter with a plant-based butter or olive oil. The flavor will still be delicious.
Q: Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free certified ingredients. All the listed ingredients are gluten-free.
Try this tonight – it's a simple way to get a tasty dinner on the table without stress. Small steps, big impact.
Tastey Food
Tastey Food is a one-pan weeknight dinner with juicy chicken, colorful veggies, and a savory garlic herb sauce. Ready in 30 minutes!
🧂 Ingredients
- 1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups (200g) broccoli florets
- 1 red bell pepper, sliced
- 1 cup (150g) cherry tomatoes, halved
- 3 tablespoons unsalted butter
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
📋 Instructions
- 1Season the Chicken — In a bowl, toss the chicken cubes with 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/4 teaspoon oregano. Set aside.
- 2Heat the Pan — Place a large skillet over medium-high heat (about 375°F / 190°C). Add olive oil and swirl to coat.
- 3Sear the Chicken — Add chicken in a single layer. Cook undisturbed for 4-5 minutes until golden brown on one side. Flip and cook another 4-5 minutes until internal temperature reaches 165°F (74°C). Transfer to a plate.
- 4Sauté Aromatics — In the same skillet, add onion and cook for 2-3 minutes until translucent. Add garlic and cook 30 seconds until fragrant.
- 5Cook the Veggies — Add broccoli and bell pepper. Sauté for 5-7 minutes until crisp-tender and edges start to brown.
- 6Add Tomatoes and Butter — Stir in cherry tomatoes, butter, oregano, and thyme. Cook for 2 minutes until tomatoes soften slightly.
- 7Combine and Finish — Return chicken to the skillet. Toss everything to coat in the buttery herb sauce. Cook for 1-2 minutes until heated through. Season with salt and pepper to taste.
Maya writes about sustainable living and zero-waste practices from her urban apartment. She focuses on small, actionable changes that fit busy city life.
