Cabbage And Ground Meat Casserole is what happens when you stop apologizing for cabbage and start treating it like the star it deserves to be. One pan, one oven, and roughly 50 minutes of your evening buys you a bubbling, cheesy, deeply savory dinner that costs less per serving than a coffee.
Advertisements1
Here is the data that sold me on this dish. A pound of ground beef and a head of cabbage feed six people for about $9 total, which lands near $1.50 a plate. Cabbage also holds its structure under heat far better than noodles, so the casserole slices clean instead of collapsing into mush.
The trick is layering, not stirring. Cabbage releases water as it cooks, so if you dump everything together you get soup. Cook the filling first, drain it, then bake in defined layers and the texture stays firm and golden at the edges.
Why You'll Love This Recipe
About the Ingredients
1 large head green cabbage (about 2.5 lb / 1.1 kg), cored and sliced 1/4-inch thick
Green cabbage is the workhorse here, but savoy works beautifully if you want a slightly more tender leaf. Skip pre-shredded bagged cabbage; it is cut too fine and turns to paste.
1 lb (454 g) ground beef (80/20)
80/20 gives you the fat that carries flavor into the cabbage. Ground turkey or lamb both swap in one-for-one, though lamb pushes the flavor distinctly Mediterranean.
1 lb (454 g) ground pork
Pork adds sweetness and keeps the filling juicy. If you prefer a single meat, use 2 lb ground beef and add 1 tablespoon olive oil to compensate.
1 large yellow onion, diced (about 1.5 cups / 190 g)
Yellow onion gives the deepest sweetness once softened. White onion is a fine substitute; red onion will tint the filling purple and taste sharper.
3 cloves garlic, minced (about 1 tablespoon)
Fresh garlic only here. Jarred garlic tastes flat and slightly metallic after a 35-minute bake.
1 can (14.5 oz / 411 g) diced tomatoes, drained
Drain well or the casserole turns watery. Fire-roasted diced tomatoes add a subtle smokiness if you can find them.
1 can (8 oz / 227 g) tomato sauce
Plain tomato sauce, not pasta sauce, which is already seasoned and can overwhelm the dish. Crushed tomatoes work as a thicker stand-in.
2 cups (226 g) shredded low-moisture mozzarella
Low-moisture is non-negotiable for browning. Fresh mozzarella releases water and will leave you with a puddle under the crust.
1/2 cup (50 g) grated Parmesan
Buy a wedge and grate it yourself; pre-grated Parmesan is coated in cellulose and melts poorly. Pecorino Romano is a sharper swap.
1 teaspoon smoked paprika
Smoked paprika brings a campfire note that regular paprika cannot. Sweet paprika plus a pinch of cayenne is a solid backup.
1 teaspoon dried oregano, 1 teaspoon kosher salt, 1/2 teaspoon black pepper
Kosher salt, not table salt, so you can control the seasoning. If using table salt, cut the amount to 3/4 teaspoon.
2 tablespoons olive oil, plus more for the dish
Any neutral oil works. Olive oil adds flavor, so use the good stuff if you have it.
Tips & Tricks
Salt the cabbage and wait
Toss sliced cabbage with 1 teaspoon salt and rest 15 minutes, then squeeze out the water. This single step is the difference between a firm casserole and a soggy one.
Drain the meat fat
After browning, tilt the skillet and spoon off the excess fat. Leaving it in makes the bottom layer greasy and the whole dish heavy.
Rest before slicing
Let the casserole sit 10 minutes out of the oven. It firms up and slices into clean squares instead of sliding apart on the plate.
Pro Tips
Step-by-Step Instructions
1. Heat oven and prep
Preheat the oven to 375F (190C) and grease a 9×13-inch baking dish with olive oil. Salting and draining the cabbage now means the filling will not weep in the oven.
2. Soften the cabbage
Heat 1 tablespoon olive oil in a large skillet over medium-high heat (about 375F / 190C surface temperature). Add half the cabbage and cook 6 to 8 minutes until wilted and lightly golden at the edges, then repeat with the remaining cabbage and set aside.
3. Brown the meat
In the same skillet over medium-high heat, cook the beef and pork for 7 to 9 minutes, breaking it apart, until no pink remains and the crumbles are browned, reaching 160F (71C) internally. Spoon off excess fat.
4. Build the filling
Add the onion and cook 4 minutes until translucent, then stir in the garlic, smoked paprika, oregano, salt, and pepper for 30 seconds until fragrant. Add the drained tomatoes and tomato sauce and simmer 3 minutes until slightly thickened.
5. Layer the casserole
Spread half the cabbage in the dish, spoon over half the meat mixture, then scatter 1 cup mozzarella and 1/4 cup Parmesan. Repeat with the remaining cabbage, meat, and Parmesan.
6. Bake until bubbling
Bake uncovered at 375F (190C) for 25 to 30 minutes, until the edges are bubbling and the top is golden brown. The center should read 165F (74C) on an instant-read thermometer.
7. Broil and rest
Switch to broil for 2 minutes until the cheese is blistered, watching closely. Rest the casserole 10 minutes before slicing so it holds together.
Delicious Variations
Polish-style
Swap the mozzarella for 1 cup sour cream stirred into the filling and top with buttered breadcrumbs instead of cheese.
Spicy Tex-Mex
Use ground beef only, add 1 tablespoon taco seasoning and a 4 oz can of diced green chiles, and top with pepper jack.
Mushroom and barley
Replace half the meat with 8 oz sauteed mushrooms and 1 cup cooked pearl barley for a meatier, earthier vegetarian-leaning version.
How to Store Cabbage And Ground Meat Casserole
Refrigerator
Store covered in the refrigerator up to 4 days. Cool to room temperature within 2 hours before refrigerating.
Freezer
Freeze in an airtight container up to 3 months. Thaw overnight in the refrigerator before reheating; cabbage softens slightly but flavor holds.
Reheating
Reheat covered at 350F (175C) for 15 to 20 minutes, or microwave single portions 2 to 3 minutes until steaming.
Frequently Asked Questions
Q: Can I make cabbage and ground meat casserole ahead of time?
Yes, assemble it up to 24 hours ahead, cover, and refrigerate. Add 5 to 10 extra minutes to the bake time since it starts cold, and do not add the top cheese layer until just before baking.
Q: Why is my cabbage casserole watery?
The cabbage was not salted and drained, or the diced tomatoes were not drained. Salt the sliced cabbage for 15 minutes, squeeze it dry, and drain the tomato can thoroughly before building the layers.
Q: What temperature should ground beef casserole reach?
The center should hit 165F (74C) on an instant-read thermometer. Ground beef must reach at least 160F (71C) during browning, and the finished casserole should be bubbling at the edges.
Q: Can I use coleslaw mix instead of a whole cabbage?
You can, but the texture will be softer and less defined. Use about 10 cups of coleslaw mix, skip the salting step, and expect the casserole to bake 5 minutes faster.
Q: Is this cabbage casserole keto or low carb?
Yes, it is naturally low carb at roughly 12 grams of net carbs per serving. Skip any breadcrumb toppings and it fits comfortably into a keto or low-carb eating plan.
Give this Cabbage And Ground Meat Casserole a spot in your weeknight rotation and watch a humble vegetable outshine the meat. If you make it, tell me in the comments whether you went classic or spicy. Stay curious, stay solvent.
Cabbage And Ground Meat Casserole
Cabbage And Ground Meat Casserole layers buttery cabbage, savory beef, and melted cheese into one easy, hearty dinner the whole family will devour.
🧂 Ingredients
- 1 large head green cabbage (about 2.5 lb / 1.1 kg), cored and sliced 1/4-inch thick
- 1 lb (454 g) ground beef (80/20)
- 1 lb (454 g) ground pork
- 1 large yellow onion, diced (about 1.5 cups / 190 g)
- 3 cloves garlic, minced (about 1 tablespoon)
- 1 can (14.5 oz / 411 g) diced tomatoes, drained
- 1 can (8 oz / 227 g) tomato sauce
- 2 cups (226 g) shredded low-moisture mozzarella
- 1/2 cup (50 g) grated Parmesan
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano, 1 teaspoon kosher salt, 1/2 teaspoon black pepper
- 2 tablespoons olive oil, plus more for the dish
📋 Instructions
- 1Heat oven and prep — Preheat the oven to 375F (190C) and grease a 9×13-inch baking dish with olive oil. Salting and draining the cabbage now means the filling will not weep in the oven.
- 2Soften the cabbage — Heat 1 tablespoon olive oil in a large skillet over medium-high heat (about 375F / 190C surface temperature). Add half the cabbage and cook 6 to 8 minutes until wilted and lightly golden at the edges, then repeat with the remaining cabbage and set aside.
- 3Brown the meat — In the same skillet over medium-high heat, cook the beef and pork for 7 to 9 minutes, breaking it apart, until no pink remains and the crumbles are browned, reaching 160F (71C) internally. Spoon off excess fat.
- 4Build the filling — Add the onion and cook 4 minutes until translucent, then stir in the garlic, smoked paprika, oregano, salt, and pepper for 30 seconds until fragrant. Add the drained tomatoes and tomato sauce and simmer 3 minutes until slightly thickened.
- 5Layer the casserole — Spread half the cabbage in the dish, spoon over half the meat mixture, then scatter 1 cup mozzarella and 1/4 cup Parmesan. Repeat with the remaining cabbage, meat, and Parmesan.
- 6Bake until bubbling — Bake uncovered at 375F (190C) for 25 to 30 minutes, until the edges are bubbling and the top is golden brown. The center should read 165F (74C) on an instant-read thermometer.
- 7Broil and rest — Switch to broil for 2 minutes until the cheese is blistered, watching closely. Rest the casserole 10 minutes before slicing so it holds together.



