This is the meal that gets my kids to eat cabbage without a single complaint. We're talking golden, crunchy fried chicken strips, the kind that shatter when you bite into them, paired with a cool, creamy coleslaw that has just the right amount of snap from fresh apples.
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I've been making this for years, and it's the dish I bring to every potluck and family gathering. The secret is a quick buttermilk soak that tenderizes the chicken and gives the coating a tangy depth, plus a double-dip in seasoned flour for that extra-crispy crust.
It's simpler than you think, and the payoff is huge. You'll feel like a rockstar with very little effort.
Why You'll Love This Recipe
About the Ingredients
1 1/2 lbs (680g) boneless, skinless chicken breasts, cut into strips
You can also use chicken thighs for more moisture. If using thighs, they'll need an extra minute or two of frying.
1 cup (240ml) buttermilk
No buttermilk? Add 1 tablespoon of lemon juice to regular milk and let it sit for 5 minutes.
1 cup (125g) all-purpose flour
For a gluten-free version, use a 1:1 gluten-free flour blend.
1 teaspoon garlic powder
Garlic powder is a must; don't substitute with fresh garlic as it will burn.
1 teaspoon onion powder
Onion powder adds a savory depth. You can omit if you don't have it.
1 teaspoon smoked paprika
Smoked paprika gives a subtle smoky flavor; regular paprika works too.
1/2 teaspoon cayenne pepper (optional)
For a little heat. Omit for a milder version.
1 teaspoon salt
Fine sea salt or table salt works best for seasoning the flour.
1/2 teaspoon black pepper
Freshly ground is best, but pre-ground is fine.
1 large egg
This helps the flour stick to the chicken. For an egg wash, you can also use 1/4 cup buttermilk.
Vegetable oil, for frying
Use a neutral oil with a high smoke point like canola or peanut oil.
4 cups (400g) shredded green cabbage
You can use a bagged coleslaw mix to save time. Or a mix of green and red cabbage.
1 large apple, julienned (about 1 cup)
Use a crisp, sweet apple like Honeycrisp or Fuji. Granny Smith also works if you like more tartness.
1/2 cup (120g) mayonnaise
Use full-fat mayo for the best flavor. Greek yogurt can be substituted for half.
2 tablespoons apple cider vinegar
White wine vinegar or lemon juice can be used instead.
1 tablespoon honey
Maple syrup or sugar can be substituted.
1/2 teaspoon celery seeds (optional)
This adds a classic coleslaw flavor. You can skip it if you don't have it.
Salt and pepper to taste
Season the slaw to your preference.
Tips & Tricks
- Keep the chicken strips uniform in size so they cook evenly.
- Let the chicken rest in the buttermilk for at least 10 minutes; this tenderizes and adds flavor.
- Don't overcrowd the pan when frying; it lowers the oil temperature and makes the coating soggy.
Pro Tips
Step-by-Step Instructions
1. Marinate chicken
In a large bowl, combine the chicken strips and buttermilk. Let it sit for 10-15 minutes while you prepare the other ingredients.
2. Mix dry coating
In a shallow dish, whisk together the flour, garlic powder, onion powder, smoked paprika, cayenne (if using), salt, and pepper.
3. Whisk egg
In a separate shallow bowl, beat the egg with 2 tablespoons of water.
4. Dredge chicken
One by one, remove a chicken strip from the buttermilk, letting the excess drip off. Dredge in the flour mixture, then dip in the egg, then dredge in the flour again, pressing firmly to coat. Place on a plate.
5. Heat oil
In a large skillet, heat about 1/2 inch of oil over medium-high heat until it reaches 350°F (175°C). To test, drop a little flour in; it should sizzle immediately.
6. Fry chicken
Carefully place a few chicken strips in the hot oil, making sure not to overcrowd. Fry for 3-4 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F/74°C). The coating should be deep golden and crispy.
7. Drain chicken
Transfer the fried chicken to a wire rack set over a baking sheet to drain. Sprinkle with a little extra salt while hot.
8. Make slaw
In a large bowl, combine the shredded cabbage, julienned apple, mayonnaise, apple cider vinegar, honey, celery seeds (if using), and a pinch of salt and pepper. Toss well to coat.
9. Serve
Serve the crispy chicken immediately with the apple coleslaw on the side or piled on top.
Delicious Variations
Spicy Kick
Add 1-2 teaspoons of hot sauce to the buttermilk marinade and increase cayenne to 1 teaspoon.
Honey Mustard Glaze
Drizzle the fried chicken with a mix of 2 tablespoons honey and 1 tablespoon Dijon mustard before serving.
Baked Version
Instead of frying, bake the coated chicken on a greased baking sheet at 400°F (200°C) for 20-25 minutes, flipping halfway, until golden and cooked through.
How to Store Crispy Buttermilk Chicken with Apple Coleslaw
Refrigerator
Store leftover chicken and slaw separately in airtight containers for up to 3 days.
Freezer
Freeze cooked chicken in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. Thaw overnight in the fridge before reheating. Slaw doesn't freeze well.
Reheating
Reheat chicken in a 375°F (190°C) oven for 10 minutes to restore crispiness. Avoid microwave.
Frequently Asked Questions
Q: Can I use chicken thighs instead of breasts?
Yes, thighs work great and are more forgiving. They'll take a bit longer to cook, about 4-5 minutes per side.
Q: How do I keep the coating from falling off?
Make sure the chicken is dry before dredging, and let the coated strips rest for 5 minutes before frying. Also, don't move them too much in the pan.
Q: Can I make the coleslaw ahead of time?
Yes, you can make it up to a day ahead. The cabbage will soften slightly, but it's still delicious. Just add the apples right before serving to prevent browning.
Q: What oil is best for frying?
Use a neutral oil with a high smoke point like canola, peanut, or vegetable oil. Avoid olive oil as it burns at high temperatures.
Q: How do I know when the chicken is done?
The internal temperature should reach 165°F (74°C). You can also cut into a piece to check that the juices run clear.
I hope you love this crispy chicken and apple slaw as much as we do. Give it a try this week and let me know how it turns out in the comments! Small steps count.
Crispy Buttermilk Chicken with Apple Coleslaw
Moist, crispy fried chicken served with a tangy, sweet apple coleslaw. A perfect weeknight dinner that's ready in 30 minutes.
🧂 Ingredients
- 1 1/2 lbs (680g) boneless, skinless chicken breasts, cut into strips
- 1 cup (240ml) buttermilk
- 1 cup (125g) all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg
- Vegetable oil, for frying
- 4 cups (400g) shredded green cabbage
- 1 large apple, julienned (about 1 cup)
- 1/2 cup (120g) mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1/2 teaspoon celery seeds (optional)
- Salt and pepper to taste
📋 Instructions
- 1Marinate chicken — In a large bowl, combine the chicken strips and buttermilk. Let it sit for 10-15 minutes while you prepare the other ingredients.
- 2Mix dry coating — In a shallow dish, whisk together the flour, garlic powder, onion powder, smoked paprika, cayenne (if using), salt, and pepper.
- 3Whisk egg — In a separate shallow bowl, beat the egg with 2 tablespoons of water.
- 4Dredge chicken — One by one, remove a chicken strip from the buttermilk, letting the excess drip off. Dredge in the flour mixture, then dip in the egg, then dredge in the flour again, pressing firmly to coat. Place on a plate.
- 5Heat oil — In a large skillet, heat about 1/2 inch of oil over medium-high heat until it reaches 350°F (175°C). To test, drop a little flour in; it should sizzle immediately.
- 6Fry chicken — Carefully place a few chicken strips in the hot oil, making sure not to overcrowd. Fry for 3-4 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F/74°C). The coating should be deep golden and crispy.
- 7Drain chicken — Transfer the fried chicken to a wire rack set over a baking sheet to drain. Sprinkle with a little extra salt while hot.
- 8Make slaw — In a large bowl, combine the shredded cabbage, julienned apple, mayonnaise, apple cider vinegar, honey, celery seeds (if using), and a pinch of salt and pepper. Toss well to coat.
- 9Serve — Serve the crispy chicken immediately with the apple coleslaw on the side or piled on top.



